Belly Dance Classes
Start Bellydancing just in 4 classes
Whatsapp us to book Your First Taster Class,
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It is time to get toned, fit and energies while having fun with BELLY DANCE!
Become a part of your local and friendly BellyDance community! No more boring and tiring gym sessions. In our classes we use basics of YOGA, PILATES, STRETCHING and BALLET to tone up your body and mind.
Belly Dance is fitness, fun, flexibility, community, challenge, quality me- time and of course Dance! Let`s be fit, healthy and creative together. Perfect for any age and fitness level. These fun, easy, simply structured and community friendly Belly Dancing classes are waiting for you!
There are 2 class formats:
60 min class Beginners. Here we learn technique, some fun dance combinations and improvisation
60 min class Intermediate. Those who are ready to learn a choreography. More focus on performance skills. No obligations to perform
2 hour classes. Both options above combined. For deeper drilling and faster results.
You can choose the format that work for you:)
Whatsapp us to book Your First Taster Class and start your step-by-step journey in Belly Dance world!
Ready to book now?
Here is the secure link to book your first 60 min. Taster session in any of 3 locations.
please whatsapp us after to confirm your slot.
CLICK HERE to continue with Whatsapp
Why Belly Dance?
Raks Sharki (aka Belly Dance) is a dance style where a woman can change her identity and explore different sides of her emotions: from sadness to happiness, from anger to sensitivity-every feeling will find its place in this feminine dance style. Belly Dance improves your heart health, overall muscle strength, balance and coordination, and reduces depression. Belly dancing keeps you young, improves memory, and additionally, whilst the physical movement of the dance helps reduce stress, anxiety, dancing with others also helps us feel more connected and social.
How we will do it?
The usual duration is 60-85 minutes and includes warming up, basic moves, dance sequences, choreography, cooling down and stretching. To help you with your journey to your Inner Goddes, we also work on posture, spine, beautiful hands. First 60 minutes is purely Bellydance class. The main focus of this part is to enjoy and to learn with a fun, upbeat atmosphere. Additional time is for basic ballet (to make your body stronger and posture healthier), stretching (to work on your inner muscles and flexibility), pilates or meditation to let go of all day worries and stress.
Whatsapp us to get a Special Offer for Your First Taster Class,
CLICK HERE to continue with Whatsapp
What we will learn?
If you are a beginner who wants to learn how to belly dance, you are in the right place. Our main goal is to stay healthy and enjoy the process of learning. Together with highly professional teacher Yallar you will step by step learn belly dance famous moves such as:
- hip drops, chest lifts, belly rolls and flutter,
- arm exercises to reduce muscle stiffness and to improve flexibility,
- turns and spins,
- belly dance combinations and routines,
and of course we will work on musicality and rhythm perception.
What to wear
Bring comfortable gym wear such as leggings or shorts. Please avoid harem pants and long skirts as it prevents the teacher to see how your legs move. Stretchy top or sports bra for the upper body and bare feet, non-slippery socks or ballet shoes-whatever feels more convenient. Please do not wear coin belts for the group classes (we don’t want the teacher to lose her voice, don’t we?). Having a bottle of water is highly recommended.
About the teacher
Yallar Yulia
BA Dance and Rhythmics
MA Community Dance Leadership
Yallar is an experienced dancer and teacher who performed on stages of Egypt, Russia, Germany, Lithuania, Latvia, Estonia, Italy, Hungary, Israel, Denmark, Sweden, Finland, Turkey and UK. Her thesis “Performance skills development in Belly Dance using contemporary dance training/teaching methods” built a successful base for her own unique teaching method.
Some of her awards:
- Latvian dance festival „DUM TEK”- main organiser
- 1st place in Danish Open Bellydance Competition 2013
- 1st place in “Azure 2011”
- 1st place in “Bellydance festival in Tallin 2010”
- 1st place in “Vēderdejotāja 2009”
- 1st place in “Miss Oriental 2007”
more in here
Whatsapp us to get a Special Offer for Your First Taster Class,
CLICK HERE to continue with Whatsapp
