Workshop description 14/12 in London
Workshop description
10:00-11:30AM Workshop 1 with Anastasia: ELASTICA
This session introduces you to Elastica — a powerful method based on myofascial training that focuses on elasticity, spinal mobility, and lightness in movement. In this special version tailored for bellydancers, Anastasia will guide you through deep, graceful exercises with a focus on beautiful arm work and flexibility of the spine — helping you build a more expressive and effortless dance flow.
Elastica is loved and practiced by many professional belly dancers for its ability to unlock body awareness, refine technique, and prevent tension or injury.
Bring a yoga mat or soft surface — we’ll be working on the floor too.
Perfect to wake up your body and prepare for a full, beautiful day of dance!
11:45-13:15 PM Workshop 2 with Anastasia: Feel It, Don’t Force It: The Smart Way to Move
In this 90-minute session, we’ll dive deep into Anastasia’s unique system of safe and structured bellydance technique — designed to keep you dancing for 100 years! We will cover the essential foundation of bellydance: posture, isolations, layering, and transitions. This workshop is about perfecting movements, and also about understanding the safe mechanics behind them — so your body stays healthy, strong, and free of tension.
You’ll also learn expressive combinations that bring these fundamentals to life, giving you tools you can use immediately — whether in your own dance or when teaching. Expect inspiration, clarity, and a solid base to build countless other elements upon.
2:00-3:30PM Workshop 3 with Yallar. Technique & Creative Combos to Make Your Choreography Stand Out
This workshop is designed to give you fresh, inspiring material you can immediately use in your own dance. We’ll explore a variety of creative combinations that work with different rhythms and moods. You can break them down, mix and match, or use them as complete sequences — perfect for building choreography or when you feel stuck during improvisation.
Whether you’re performing, teaching, or simply want to expand your movement vocabulary — this session will boost your creativity and help your dance feel more original, expressive and alive!
3:45-5:15PM Woekshops 4 with Anastasia. Classical Mejance (Choreography / Performance Style)
A dynamic and stylish stage choreography to an exclusive piece of music. This class will focus on presence, musicality, and the grandeur of entrance — essential elements of any performance. A chance to embody elegance, power, and fluid transitions while mastering a beautiful opening routine.
CLICK HERE to book with Whatsapp or email yallarbellydance@gmail.com
Location Unit 3 studios in London Unit 3, Ground Floor, Canterbury Court, Kennington Park Business Centre, 1-3 Brixton Rd, London SW9 6DE
