The usual duration is 60-85 minutes and includes warming up, basic moves, dance sequences, choreography, cooling down and stretching. To help you with your journey to your Inner Goddes, we also work on posture, spine, beautiful hands. First 60 minutes is purely Bellydance class. The main focus of this part is to enjoy and to learn with a fun, upbeat atmosphere. Additional time is for basic ballet (to make your body stronger and posture healthier), stretching (to work on your inner muscles and flexibility), pilates or meditation to let go of all day worries and stress.