Welcome to our FIRST Afro fitness workshop!
Afro fitness is a fun world known dance class that combines Afro dance moves and fitness exercises for you to strengthen your body whilst moving to African percussion. It is aimed to:
1) stress relief
2) energy boost
3) physical challenge
4) balance between relaxation and control (both physical and emotional)
5) self-appreciation and acceptance if your inner child
6) flexibility, power and stamina
Clothing for African fitness classes should be comfortable and well stretched. Sweat pants, leggings, shorts, top – shirt or sports jersey. Choose clothes from “breathable fabrics”, at least in part of synthetics. On your feet – barefoot, or non-slippery socks
Alina Chauss. Active performer and teacher of many dance festivals around the world. Studying ethnical dance for 15 years. Teaching experience – 9 years.
Workshop duration- 1,5 hours
In advance £8,5
At the door £10