Afro Fitness Workshop in Chelmsford

Afro Fitness Workshop in Chelmsford

Afro Fitness workshops for all ages and dance levels!

First time in Chelmsford!

12.06, Wednesday 19,15

Nuffield Gym CM11AN

Welcome to our FIRST Afro fitness workshop!

What is Afro Fitness?

Afro fitness is a fun world known dance class that combines Afro dance moves and fitness exercises for you to strengthen your body whilst moving to African percussion. It is aimed to:

1) stress relief
2) energy boost
3) physical challenge
4) balance between relaxation and control (both physical and emotional)
5) self-appreciation and acceptance if your inner child
6) flexibility, power and stamina

What to wear?

Clothing for African fitness classes should be comfortable and well stretched. Sweat pants, leggings, shorts, top – shirt or sports jersey. Choose clothes from “breathable fabrics”, at least in part of synthetics. On your feet – barefoot, or non-slippery socks

Teacher

Alina Chauss. Active performer and teacher of many dance festivals around the world. Studying ethnical dance for 15 years. Teaching experience – 9 years.

Workshop duration- 1,5 hours
Price :

In advance £8,5

At the door £10

 

Book your space today and try something new!

For more information please email
j.yallar@gmail.com